A Brief Blog
I would like to acknowledge my lack of blog skills here including posting regularly.
The Other Half (2017)
WARNING: SPOILERS BELOW I watched this movie last night and I really liked it. There are two main characters, Emily and Nickie. They...
How to Choose a Therapist/Psychiatrist
I have often been asked how one should choose a psychiatrist or therapist. Many people start with their insurance companies. They want...

Getting Started: Valuable Resources
In the early stages of committing to a strategy to improve and strengthen one's mental health, I have found that there are some easily...